I think this was why this blog was created - to record those days when I have not been disciplined enough and have lost a few days without my jog. And then start thinking about the jog, blog about it, read about it, check out some dream shoes and get back the excitement to start out again.
I have downloaded this cool app - Goals 100% or something - which let's you track the days you have been practising something and I am using it to records my jogs. If I don't update it, by default, it marks a red. So that's a big high - to mark it after a jog and check the number of greens in a week. Last week it was 3. Before that, it had been 2 for a couple of weeks. The target is to have 4 or more consistently.
The only way is being fanatical about waking up at 6am. Because for me, thats the key. Evenings don't happen except for Sundays. Like today.
OK then, time to get dressed. Happy jogging!
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