As I am figuring out, most of daily exercising is getting back up. Keeping a daily record is a big high. But also when you see 5 red marks in a week it motivates you to set the record straight.
Anyway, I figured out that I have been able to run longer if I have some good music playing on my phone. If I don't then my mind focuses on getting over with it somehow. If I jog, then it focuses on when will I reach the next bend in the road and stop.
Putting the music keeps the mind occupied and I just feel the breeze as I jog. And also the awareness of the increased ease with which I can jog is a definite high!!
It helps too when there are some good looking chicks around in tight slacks ;). Keeps the blood pumping good!
I did two days of jogging and took a break today. Now I am looking forward to waking up tomorrow and meet this new jogging buddy I discovered - myself. :)
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